Train With Me...

You may have looked into the cost of a personal trainer at your gym, and/or a nutritionist, and thought ‘I cannot afford to do that!’ Well, why not put the two together and for the price of 2-4 personal training sessions a month get a whole month’s worth of CUSTOMIZED WORKOUTS and NUTRITION PLANS! Based off your personal info and goals, I will take my years of experience and create a customized training plan, that takes into consideration YOUR goals, YOUR schedule, YOUR workout equipment available and help YOU learn what you need to be successful and maintain your results. It is all about QUALITY not QUANTITY when it comes to spending your time and money wisely, both in the gym and on your plate! Let me teach you how to be successful at this!

PACKAGES

**ALL SALES ARE FINAL AND NON-REFUNDABLE

$125.00 (4 Weeks)

$325.00 (12 Weeks)

Nutrition Only

Customized Nutrition planning

Customized Cardio

Customized Supplementation 

Weekly check-ins Text/email/phone support

Training Only

Customized Weight Training

Customized Cardio 

Customized Supplementation  

Planning Weekly Check-ins Text/email/phone support 

$125.00 (4 Weeks)

$325.00 (12 Weeks)

Nutrition & Training

Customized Nutrition

Customized Training (weight training)

Weekly check-ins

Text/email/phone support

CustomizedCardio 

Customized Supplementation  

$175.00 (4 Weeks)

$500.00 (12 Weeks)

Nutrition & Training

1-time set up

Customized Nutrition and Training

Customized Cardio 
Customized Supplementation 


This is a great option if you are just looking to get a program set up and then go off on your own with no accountability check-ins. This would include the program set up and a week for questions to get you going on the program. Once set up with the program you can do it for as long as you’d like and then contact me again for any new plans  

$155.00

Training

1-time set up

Customized Nutrition

Customized Cardio 
Customized Supplementation 


This is a great option if you are just looking to get a program set up and then go off on your own with no accountability check-ins. This would include the program set up and a week for questions to get you going on the program. Once set up with the program you can do it for as long as you’d like and then contact me again for any new plans 

$115.00

Nutrition

1-time set up

Customized Nutrition

Customized Cardio 
Customized Supplementation 


This is a great option if you are just looking to get a program set up and then go off on your own with no accountability check-ins. This would include the program set up and a week for questions to get you going on the program. Once set up with the program you can do it for as long as you’d like and then contact me again for any new plans    

$115.00

The options above are for an offseason competitor or anyone looking for training and/or nutritional guidance to take their fitness to the next level! Each will include a questionnaire to fill out and will be updated as needed based on check in progress. 

About

Packages

CONTACT ME FOR COMPETITION
PREP AVAILABILITY!

 

I will only take on a certain amount of clients for any particular show date, so the sooner you contact me the better chance you'll have of getting in. I will send you a questionnaire and ask for pictures to assess where you are at and if you are ready to prep for a show. If it is a go, we will determine proper show prep length. If I feel you need more time before you start  prep we can determine a plan of action for you then as well.

 

Competition prep pricing
will range from

$275-$350/4 weeks

Depending on package you purchase/length of the prep. 

The following is for Competition Prep Only!

I do allow customizable prep times, however, I do require an assessment beforehand to determine the proper prep length for each individual. Once assessment is made and length of prep is decided I will send you an invoice for the Competition prep total. Contact me if interested in availability for competition prep.                            

 

Competition prep includes:

- Customized Nutrition Planning

- Customized Weight training planning

- Customized Supplement planning

- Text/email/phone support as needed

- Weekly check ins (or more) and adjustments to program as necessary

- Weekly posing sessions over FaceTime (or equivalent)
  OR in person if possible.

- Assistance with suit selection/jewelry/shoes/etc...

 

You will receive assistance in setting up tan, makeup/hair, hotel, registration, and MANY other details surrounding the show. I have worked backstage/on stage at numerous bodybuilding shows, my husband is the promoter of the IFBB/NPC Upper Midwest Bodybuilding Show, and I have worked with
both local and national level athletes over the years and will be able to assist with many different questions you may have regarding any show you are looking at doing! 

                        
I will attend any show I am able to, unless I have athletes in a different show on the same date, or have a prior commitment. (these things will be discussed when picking shows). IF flying is involved, I will ask that travel (flight/hotel) be included in the contest prep price if you would like me to attend your show, along with any ticket prices and/or backstage coach's pass if you'd like me there with you as well. 

 

If I am not able to physically be at the show, I will be available 24/7 over the show weekend and will be checking in through FaceTime  (or equivalent), phone calls and text. I have done this many times and we always make it work!                                               

Posing 
sessions

Competition Posing Packages (all sessions are 45 min in length and will be done via FaceTime (or similar) or in person whenever possible. I love being on stage, and I LOVE teaching everything about being on stage! With the smaller packages I will mainly be going over comparison posing rounds and your personal presentation posing: (1-2 sessions). If you desire to learn ALL about the stage (NAIL your walking, waiting on and off stage details, diagonals, comparisons and personal presentation) then I would suggest doing the 5-10 session packages as then we will have ample time to work on every aspect of the stage. 

1 SESSION

$55

5 SESSION

$215

2 SESSION

$90

10 SESSION

$400